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The ultimate air travel stretching guide

So you got PTO & it’s time to go! Be sure to stretch before, during & after your flight.

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Eye-opening stats about sitting

Our bodies are messed up from chronic sitting.

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We’re made to move so why are we sitting?

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It’s pretty easy!

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Hint: it’s not handstands or parkour

I hope you can discover new ways to get more movement in your day by using this site.

I created Move Every Day for people just like us!

Always remember.

“The more you move, the better you feel.”

- Brittany

Founder, Move Every Day

If you’re interested in corporate engagements or partnerships, I’d be happy to chat: brittany@whymoveeveryday.com

Let’s be friends

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