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shoulder rolls
Release tension between your shoulders
ear to shoulder stretch
Loosen up those traps and neck
chin squares
Relieve tightness in the neck
SCM stretch
Relieve tightness in the front of your neck
thread the needle
Relieve tension in shoulders and rotate your upper back
seated neck rotation
Relieve tightness and work on range of motion
seated ear to shoulder stretch
Loosen up those traps and neck
seated rear hand clasp
Open up through your chest and shoulders
seated spinal twist
Loosen up your low back
seated shoulder rolls
Release tension between your shoulders
levator scapulae stretch
Relieve tightness in the neck
seated figure 4 stretch
Relieve tightness in the hips and glutes
side bend
Stretch and lengthen that side body
pilates v heel lift
This is a great exercise to help improve your balance
squat variation
This is a great exercise for hip mobility
standing (QL) stretch
Relieves tension in the low back
seated rolldown stretch
Loosen up a stiff body and relieve tension in your low back
seated hamstring stretch
Relive tightness in the back of your legs from sitting all day
hip circles
help to relieve tightness in the hips and low back
doorway pec stretch
Open up through your chest and shoulders
child's pose
Release tightness in lower back
wrist flexion/extension
Helps relieve tension in your forearm and wrist
rolldown
This move helps to losen up a stiff body
cactus
Helps to relieve tightness in the chest and shoulders
hamstring/calf stretch
Relieve tightness in your calves and hamstrings in this 2 for 1 stretch
arm circles
Release tension in the upper back
cat/cow
Great for increasing mobility and flexibility in your spine
90/90 hip stretch
Increase your hip mobility/flexibility