What is movement?
To me Movement isn’t 👇
handstands
or parkour
Don’t get me wrong, it can be beneficial for some.
But movement is about being a bit more functional.
It means being able to perform daily activities without tweaking your back🔧
Everyday things such as…
Sure, posing on an Instagram-worthy beach with a perfect body looks great,
but it’s just not realistic for most of us.
The reality is that our bodies have taken a beating from sitting down all the time,
And it’s time to look at how we can maintain what we have for a
happier
fuller
& pain-free life
While movement is all-encompassing, our 10-minute routine is the smarter way to move
We primarily focus on stretches and exercises that help to reverse the side effects of chronic sitting* and benefit our:
mobility
flexibility
balance
*aka stretch and move your body in opposite directions to counteract all the sitting and hunched over-ness we do sitting at a desk all day
So when we say “movement” don’t be disappointed when you’re not doing splits or handstands.
We’ll be doing more functional, feel-good movement that you can do at work or while your traveling.
You’re welcome. 😋
🧠You may also like…
👀 Eye opening stats about sitting - Our bodies are jacked from second hand sitting
📝 3 Tips to get more movement in your day - Habit Stacking 101
🍑 The link between your a** & low back pain - its all connected mannn
