Stretching made easy

Beginner friendly 10-minute stretching flows

How we do it

What the actual calendar looks like :)

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Follow a Brand New Stretching Flow every day!

Who’s it for anyway?

For Real People,

Not Pro Athletes &

Fitness Influencers

It’s for the people who realize they need to take a little more care of their body but don’t know where to start.

Stretching is a great place to begin building those small habits that’ll greatly payoff in the long run.

Our Mission

We help people move

more and sit less.

Let’s get real… we sit a lot.

Like sitting 10+ hours a day (on average) a lot.

And our bodies have become Stiff, Sore & Sedentary.

That’s why Move Every Day was created, for people who want their bodies to feel better with quick & easy daily stretching flows.

Free stretching videos in our movement library

Featured
shoulder rolls
shoulder rolls

Release tension between your shoulders

Shoulder rolls help release the tension that’s been building up in between your shoulders all day.

This is an easy one to take at your desk throughout the day when you’re feeling that tension build in your upper back.

ear to shoulder stretch
ear to shoulder stretch

Loosen up those traps and neck

The ear to shoulder stretch is an excellent move to loosen up your upper traps and neck.

Our traps and neck can get tight throughout the day from sitting for long periods of time due to poor posture, being hunched over our computers and even long travel days.

chin squares
chin squares

Relieve tightness in the neck

We don’t typically think of moving our neck in multiple directions but chin squares are a great way to work on keeping the range of motion in our neck.

Similar to balance - the range of motion is “use it or lose it.”

This stretch can also help relieve tension in your upper traps and the muscles in the side of your neck.