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    4 Stretches for spine mobility (GUIDE)

    5 Minute low back stretching (VIDEO)

    8 Stretches you can actually do at your desk (GUIDE)

    We all know sitting is the new smoking... & if you DON’T have time for pilates or yoga.

    Then...

    Move Every Day

    Stretching made easy for busy people

    Just may be right for you

    Through our FREE daily stretching email & Movement Memberships

    I want to encourage daily movement to help your body become more flexible, mobile & resilient.

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    Stretching guides

    Good to know

    Free stretching videos in our movement library

    Featured
    shoulder rolls
    shoulder rolls

    Release tension between your shoulders

    Shoulder rolls help release the tension that’s been building up in between your shoulders all day.

    This is an easy one to take at your desk throughout the day when you’re feeling that tension build in your upper back.

    ear to shoulder stretch
    ear to shoulder stretch

    Loosen up those traps and neck

    The ear to shoulder stretch is an excellent move to loosen up your upper traps and neck.

    Our traps and neck can get tight throughout the day from sitting for long periods of time due to poor posture, being hunched over our computers and even long travel days.

    chin squares
    chin squares

    Relieve tightness in the neck

    We don’t typically think of moving our neck in multiple directions but chin squares are a great way to work on keeping the range of motion in our neck.

    Similar to balance - the range of motion is “use it or lose it.”

    This stretch can also help relieve tension in your upper traps and the muscles in the side of your neck.