Our movement philosophy
Move Every Day Movement Philosophy
🧘♀️We’re made to move
Our spines were made to move.
But your probably sitting down reading this.
We’re so use to sitting down whether we’re:
behind a desk
even relaxing.
That we don’t even realize it!
“But have you have considered how much time in addition to the work day that you sit - commuting, drinking coffee, eating meals, watching tv/movies?”
I have and guess what conclusion I came to?
We sit A LOT, and it’s something we call…
🪑Chronic sitting
Move Every Day defines chronic sitting as:
*pro-longed sitting (when you're sitting for more than 2 hours) several days a week.
Which is pretty much everyone due to modern living, myself included!
“What, you don’t think I like bingeing shows? Or enjoy my seated existence?”
🔍There's a ton of research about why movement is good for us - some benefits are…
sleeping better at night
happier because we're releasing serotonin
longevity
more focused and productive
lowering blood sugar
keeping disease at bay
✅Our goal
Move Every Day is here to encourage you to move more in your daily life and on your terms.
Maybe you're just getting back into a routine
Maybe you're looking to get more movement snack breaks into your work day
Maybe you already have a work out schedule but are looking to add something to your morning routine
Whatever it is… we want to encourage you to move smarter so you can maintain what you have and live longer.
So what’s our philosophy?
“the more you move, the better you feel”
Want to stretch more but don’t know where to start?
Try The Morning Stretch, our Monday through Friday email with 1 stretch.
Build better habits, but the smarter (doable) way.
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🧠You may also like…
👀 Eye opening stats about sitting - Our bodies are jacked from second hand sitting
📝 3 Tips to get more movement in your day - Habit Stacking 101
🍑 The link between your a** & low back pain - its all connected mannn
