Skip to Videos All | desk stretches | side body | neck | hips | shoulders | low back | seated hamstring stretch Relive tightness in the back of your legs from sitting all day seated spinal twist Loosen up your low back seated rolldown stretch Loosen up a stiff body and relieve tension in your low back seated figure 4 stretch Relieve tightness in the hips and glutes seated rear hand clasp Open up through your chest and shoulders seated neck rotation Relieve tightness and work on range of motion seated ear to shoulder stretch Loosen up those traps and neck seated shoulder rolls Release tension between your shoulders
