The Weekly Every Day: Stretches you'll actually do at your desk
Hi, 👋
There's a lot of thought leadership online that says you need to look like this guy if you want to be less stiff throughout the day.
Sureeeeee…I’ll do that right after I score a goal in front of 50,000 fans, but I have a Zoom meeting in about 15.
Move Every Day is the stretching resource for working professionals because we’re:
Functional - getting your body to move in the right ways that will benefit you now and in the long run
Approachable - we’re our own target market so we know what it's like to sit most of the day
Doable - keeping it simple/easy for you to move more
Which brings us to back to the title!
Food for thought 🤔
“Stretching isn’t just a ‘bonus.’ It’s a legitimate form of exercise — it really counts,” says Dr. Maureen Lu, PT, DPT
“It’s good for your body to move in different ways and in different planes of motion than you might work through other activities like walking, or swimming or lifting weights.”
Checkout all the benefits of stretching below 👇
📬 Want to stretch more but don’t know how?
Try The Morning Stretch, our Monday through Friday email with 1 stretch.
Building better habits, but the smarter (doable) way.
Sign up below 👇
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📝 3 Tips to get more movement in your day - Habit Stacking 101
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