pilates v heel lift Think of this as a regular heel lift or calf raise but with extra glute work. It’s a great one to build strength in the ankles and to work on challenging your balance, which is so important for everyday life. You Might Also Like shoulder rolls seated ear to shoulder stretch SCM stretch seated shoulder rolls side bend
pilates v heel lift Think of this as a regular heel lift or calf raise but with extra glute work. It’s a great one to build strength in the ankles and to work on challenging your balance, which is so important for everyday life. You Might Also Like shoulder rolls seated ear to shoulder stretch SCM stretch seated shoulder rolls side bend