wrist flexion/extension Sometimes we might forget that our wrists and forearms take the brunt of texting and typing. Remember to stretch them out once in a while and help keep carpal tunnel syndrome at bay. You Might Also Like rolldown arm circles SCM stretch doorway pec stretch hip circles
wrist flexion/extension Sometimes we might forget that our wrists and forearms take the brunt of texting and typing. Remember to stretch them out once in a while and help keep carpal tunnel syndrome at bay. You Might Also Like rolldown arm circles SCM stretch doorway pec stretch hip circles