low back, child's pose This is another one that would be great to start or end your day with. If you’re feeling tightness in the low back and tension in the upper back just relax into this pose and breathe. You Might Also Like shoulder rolls seated figure 4 stretch standing (QL) stretch hamstring/calf stretch doorway pec stretch
low back, child's pose This is another one that would be great to start or end your day with. If you’re feeling tightness in the low back and tension in the upper back just relax into this pose and breathe. You Might Also Like shoulder rolls seated figure 4 stretch standing (QL) stretch hamstring/calf stretch doorway pec stretch
