DISCLAIMER: by pressing play you understand and agree that Move Every Day will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

Please keep in mind that every exercise may not be right for every body.

Before taking part in any classes or programs from Move Every Day, you should consult with your health care provider to determine if the content therein is right for you.

Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath.